TRADITIONAL MACARONI & CHEESE vs UNCURED SMOKED KIELBASA WITH SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL MACARONI & CHEESE wins in 5 out of 10 nutrient categories
TRADITIONAL MACARONI & CHEESE: 5
vs
UNCURED SMOKED KIELBASA WITH SAUERKRAUT: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL MACARONI & CHEESE | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 210 cal | 160 cal | |
| Protein | 9.2 g | 9.0 g | |
| Carbs | 21.4 g | 2.6 g | |
| Fat | 9.7 g | 12.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI & CHEESE | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | TRADITIONAL MACARONI & CHEESE | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 450 MG | 756 MG |