TRADITIONAL MACARONI & CHEESE vs CHICKEN MOLE
Nutrition comparison per 100 g serving
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CHICKEN MOLE wins in 7 out of 10 nutrient categories
TRADITIONAL MACARONI & CHEESE: 2
vs
CHICKEN MOLE: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL MACARONI & CHEESE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 210 cal | 136 cal | |
| Protein | 9.2 g | 15 g | |
| Carbs | 21.4 g | 7.9 g | |
| Fat | 9.7 g | 4.3 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI & CHEESE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TRADITIONAL MACARONI & CHEESE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 457 MG |