TRADITIONAL LOWER SODIUM PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL LOWER SODIUM PASTA SAUCE wins in 9 out of 11 nutrient categories
TRADITIONAL LOWER SODIUM PASTA SAUCE: 9
vs
MARINARA SAUCE: 1
(1 ties)
Overview
| Nutrient | TRADITIONAL LOWER SODIUM PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 58 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 8.3 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL LOWER SODIUM PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL LOWER SODIUM PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 286 MG | 229 MG |