TRADITIONAL LASAGNA WITH MEAT & SAUCE LASAGNA NOODLES WITH AN HERB SEASONED TOMATO AND BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE BOWL vs RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRADITIONAL LASAGNA WITH MEAT & SAUCE LASAGNA NOODLES WITH AN HERB SEASONED TOMATO AND BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE BOWL: 5
vs
RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL LASAGNA WITH MEAT & SAUCE LASAGNA NOODLES WITH AN HERB SEASONED TOMATO AND BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE BOWL | RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calories | 126 cal | 99 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 15.3 g | 6.6 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL LASAGNA WITH MEAT & SAUCE LASAGNA NOODLES WITH AN HERB SEASONED TOMATO AND BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE BOWL | RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL LASAGNA WITH MEAT & SAUCE LASAGNA NOODLES WITH AN HERB SEASONED TOMATO AND BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE BOWL | RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 378 MG | 291 MG |