TRADITIONAL LASAGNA WITH MEAT SAUCE AND RICOTTA CHEESE FILLING TOPPED WITH PART-SKIM MOZZARELLA CHEESE vs KOREAN STYLE FRIED RICE SHRIMP WITH SOY GARLIC
Nutrition comparison per 100 g serving
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TRADITIONAL LASAGNA WITH MEAT SAUCE AND RICOTTA CHEESE FILLING TOPPED WITH PART-SKIM MOZZARELLA CHEESE wins in 7 out of 12 nutrient categories
TRADITIONAL LASAGNA WITH MEAT SAUCE AND RICOTTA CHEESE FILLING TOPPED WITH PART-SKIM MOZZARELLA CHEESE: 7
vs
KOREAN STYLE FRIED RICE SHRIMP WITH SOY GARLIC: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL LASAGNA WITH MEAT SAUCE AND RICOTTA CHEESE FILLING TOPPED WITH PART-SKIM MOZZARELLA CHEESE | KOREAN STYLE FRIED RICE SHRIMP WITH SOY GARLIC | Winner |
|---|---|---|---|
| Calories | 111 cal | 141 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 13.8 g | 21.2 g | |
| Fat | 4.0 g | 3.9 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL LASAGNA WITH MEAT SAUCE AND RICOTTA CHEESE FILLING TOPPED WITH PART-SKIM MOZZARELLA CHEESE | KOREAN STYLE FRIED RICE SHRIMP WITH SOY GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL LASAGNA WITH MEAT SAUCE AND RICOTTA CHEESE FILLING TOPPED WITH PART-SKIM MOZZARELLA CHEESE | KOREAN STYLE FRIED RICE SHRIMP WITH SOY GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 219 MG | 388 MG |