TRADITIONAL JERKY vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL JERKY: 3
vs
PEPPERED BEEF JERKY: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL JERKY | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 250 cal | 308 cal | |
| Protein | 35.7 g | 38.5 g | |
| Carbs | 14.3 g | 23.1 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL JERKY | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL JERKY | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 821 MG | 1,538 MG |