TRADITIONAL ITALIAN SWEET BREAD WITH RAISINS AND CANDIED FRUITS vs ORGANIC WHOLE WHEAT & HONEY SLICED BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT & HONEY SLICED BREAD wins in 8 out of 11 nutrient categories
TRADITIONAL ITALIAN SWEET BREAD WITH RAISINS AND CANDIED FRUITS: 1
vs
ORGANIC WHOLE WHEAT & HONEY SLICED BREAD: 8
(2 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN SWEET BREAD WITH RAISINS AND CANDIED FRUITS | ORGANIC WHOLE WHEAT & HONEY SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 413 cal | 256 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 58.9 g | 48.8 g | |
| Fat | 16.7 g | 2.3 g | |
| Fiber | 1.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN SWEET BREAD WITH RAISINS AND CANDIED FRUITS | ORGANIC WHOLE WHEAT & HONEY SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN SWEET BREAD WITH RAISINS AND CANDIED FRUITS | ORGANIC WHOLE WHEAT & HONEY SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 212 MG | 465 MG |