TRADITIONAL ITALIAN SWEET BREAD FILLED WITH TIRAMISU CREAM vs COCONUT PIE
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN SWEET BREAD FILLED WITH TIRAMISU CREAM wins in 6 out of 10 nutrient categories
TRADITIONAL ITALIAN SWEET BREAD FILLED WITH TIRAMISU CREAM: 6
vs
COCONUT PIE: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN SWEET BREAD FILLED WITH TIRAMISU CREAM | COCONUT PIE | Winner |
|---|---|---|---|
| Calories | 424 cal | 353 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 52 g | 52.9 g | |
| Fat | 21.3 g | 15.3 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN SWEET BREAD FILLED WITH TIRAMISU CREAM | COCONUT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 71 MG | 35 MG | |
| Sodium, Na | 233 MG | 318 MG |