TRADITIONAL ITALIAN STYLE MASCARPONE vs PREMIUM NATURAL CHEESE
Nutrition comparison per 100 g serving
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PREMIUM NATURAL CHEESE wins in 5 out of 10 nutrient categories
TRADITIONAL ITALIAN STYLE MASCARPONE: 1
vs
PREMIUM NATURAL CHEESE: 5
(4 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN STYLE MASCARPONE | PREMIUM NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 409 cal | |
| Protein | 7.1 g | 27.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 39.3 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN STYLE MASCARPONE | PREMIUM NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN STYLE MASCARPONE | PREMIUM NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 909 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 182 MG |