TRADITIONAL ITALIAN SAUCE vs RAGU
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN SAUCE wins in 6 out of 10 nutrient categories
TRADITIONAL ITALIAN SAUCE: 6
vs
RAGU: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN SAUCE | RAGU | Winner |
|---|---|---|---|
| Calories | 58 cal | 64 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 10.8 g | 10.4 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN SAUCE | RAGU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.8 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN SAUCE | RAGU | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 384 MG |