TRADITIONAL ITALIAN SANDWICH vs HANDMADE SANDWICH WITH TURKEY BREAST
Nutrition comparison per 100 g serving
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HANDMADE SANDWICH WITH TURKEY BREAST wins in 5 out of 10 nutrient categories
TRADITIONAL ITALIAN SANDWICH: 4
vs
HANDMADE SANDWICH WITH TURKEY BREAST: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN SANDWICH | HANDMADE SANDWICH WITH TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 193 cal | 184 cal | |
| Protein | 8.9 g | 15.8 g | |
| Carbs | 20.4 g | 20.9 g | |
| Fat | 9.3 g | 6.1 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN SANDWICH | HANDMADE SANDWICH WITH TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 4.6 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN SANDWICH | HANDMADE SANDWICH WITH TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 255 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 694 MG | 490 MG |