TRADITIONAL ITALIAN SANDWICH vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 7 out of 10 nutrient categories
TRADITIONAL ITALIAN SANDWICH: 2
vs
CORNED BEEF ON MARBLE RYE: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 193 cal | 254 cal | |
| Protein | 8.9 g | 17.6 g | |
| Carbs | 20.4 g | 16.8 g | |
| Fat | 9.3 g | 7.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 3.5 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 137 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 694 MG | 754 MG |