TRADITIONAL ITALIAN PASTA vs 100% ORGANIC CHICKPEA PASTA
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN PASTA wins in 7 out of 14 nutrient categories
TRADITIONAL ITALIAN PASTA: 7
vs
100% ORGANIC CHICKPEA PASTA: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN PASTA | 100% ORGANIC CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 1,537 cal | |
| Protein | 12.5 g | 22 g | |
| Carbs | 75 g | 50 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 3.6 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN PASTA | 100% ORGANIC CHICKPEA PASTA | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN PASTA | 100% ORGANIC CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |