TRADITIONAL ITALIAN ORGANIC POLENTA vs PRE-COOKED JASMINE RICE
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN ORGANIC POLENTA wins in 6 out of 12 nutrient categories
TRADITIONAL ITALIAN ORGANIC POLENTA: 6
vs
PRE-COOKED JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN ORGANIC POLENTA | PRE-COOKED JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 160 cal | |
| Protein | 2 g | 3 g | |
| Carbs | 16 g | 34 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN ORGANIC POLENTA | PRE-COOKED JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN ORGANIC POLENTA | PRE-COOKED JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 260 MG | 0 MG |