TRADITIONAL ITALIAN ORGANIC POLENTA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 6 out of 12 nutrient categories
TRADITIONAL ITALIAN ORGANIC POLENTA: 3
vs
MACARONI & CHEESE: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN ORGANIC POLENTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 129 cal | |
| Protein | 2 g | 5.5 g | |
| Carbs | 16 g | 12.9 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN ORGANIC POLENTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN ORGANIC POLENTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 260 MG | 478 MG |