TRADITIONAL ITALIAN ORGANIC POLENTA vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 12 nutrient categories
TRADITIONAL ITALIAN ORGANIC POLENTA: 3
vs
INSTANT MASHED POTATOES: 5
(4 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN ORGANIC POLENTA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 70 cal | 348 cal | |
| Protein | 2 g | 8.7 g | |
| Carbs | 16 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN ORGANIC POLENTA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN ORGANIC POLENTA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 30 MG | 1,043 MG | |
| Sodium, Na | 260 MG | 1,652 MG |