TRADITIONAL ITALIAN COOKIE vs RICE CRACKERS
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN COOKIE wins in 5 out of 10 nutrient categories
TRADITIONAL ITALIAN COOKIE: 5
vs
RICE CRACKERS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN COOKIE | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 321 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 72 g | 71.4 g | |
| Fat | 18 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN COOKIE | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.7 MG | |
| Potassium, K | 280 MG | 71 MG | |
| Sodium, Na | 200 MG | 643 MG |