TRADITIONAL ITALIAN CHOCOLATE ALMOND BISCOTTI vs SESAME SEED & OLIVE OIL
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN CHOCOLATE ALMOND BISCOTTI wins in 5 out of 11 nutrient categories
TRADITIONAL ITALIAN CHOCOLATE ALMOND BISCOTTI: 5
vs
SESAME SEED & OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN CHOCOLATE ALMOND BISCOTTI | SESAME SEED & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 480 cal | 393 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 64 g | 53.6 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN CHOCOLATE ALMOND BISCOTTI | SESAME SEED & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN CHOCOLATE ALMOND BISCOTTI | SESAME SEED & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 180 MG | 411 MG |