TRADITIONAL ITALIAN BISCOTTINI vs CRACKER
Nutrition comparison per 100 g serving
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CRACKER wins in 6 out of 10 nutrient categories
TRADITIONAL ITALIAN BISCOTTINI: 0
vs
CRACKER: 6
(4 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN BISCOTTINI | CRACKER | Winner |
|---|---|---|---|
| Calories | 462 cal | 308 cal | |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 73.1 g | 46.2 g | |
| Fat | 15.4 g | 9.6 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN BISCOTTINI | CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN BISCOTTINI | CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 192 MG | 500 MG |