TRADITIONAL INSPIRED TURKEY MEAL WITH STUFFING TURKEY BREAST WITH MASHED POTATOES vs CHICKEN MOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL INSPIRED TURKEY MEAL WITH STUFFING TURKEY BREAST WITH MASHED POTATOES: 5
vs
CHICKEN MOLE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL INSPIRED TURKEY MEAL WITH STUFFING TURKEY BREAST WITH MASHED POTATOES | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 123 cal | 136 cal | |
| Protein | 6.8 g | 15 g | |
| Carbs | 16.6 g | 7.9 g | |
| Fat | 3.7 g | 4.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL INSPIRED TURKEY MEAL WITH STUFFING TURKEY BREAST WITH MASHED POTATOES | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TRADITIONAL INSPIRED TURKEY MEAL WITH STUFFING TURKEY BREAST WITH MASHED POTATOES | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 454 MG | 457 MG |