TRADITIONAL HUMMUS vs JALAPENO DIP
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 5 out of 10 nutrient categories
TRADITIONAL HUMMUS: 5
vs
JALAPENO DIP: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 8.9 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 533 MG |