TRADITIONAL HUMMUS SNACK SINGLE SERVE CUPS vs RED PEPPER CASHEW DIP
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS SNACK SINGLE SERVE CUPS wins in 6 out of 11 nutrient categories
TRADITIONAL HUMMUS SNACK SINGLE SERVE CUPS: 6
vs
RED PEPPER CASHEW DIP: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS SNACK SINGLE SERVE CUPS | RED PEPPER CASHEW DIP | Winner |
|---|---|---|---|
| Calories | 246 cal | 367 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 14.0 g | 20 g | |
| Fat | 19.3 g | 26.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS SNACK SINGLE SERVE CUPS | RED PEPPER CASHEW DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS SNACK SINGLE SERVE CUPS | RED PEPPER CASHEW DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 404 MG | 733 MG |