TRADITIONAL HUMMUS vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL HUMMUS: 5
vs
MEDIUM BLACK BEAN & CORN SALSA: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 65 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 446 MG | 484 MG |