TRADITIONAL HUMMUS vs STONE GROUND SALSA
Nutrition comparison per 100 g serving
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STONE GROUND SALSA wins in 4 out of 10 nutrient categories
TRADITIONAL HUMMUS: 2
vs
STONE GROUND SALSA: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | STONE GROUND SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | STONE GROUND SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | STONE GROUND SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 394 MG |