TRADITIONAL HUMMUS vs SAM'S CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
SAM'S CHOICE wins in 6 out of 11 nutrient categories
TRADITIONAL HUMMUS: 1
vs
SAM'S CHOICE: 6
(4 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 411 MG | 633 MG |