TRADITIONAL HUMMUS vs MEDIUM CHIPOTLE PINTO BEAN DIP
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE PINTO BEAN DIP wins in 6 out of 10 nutrient categories
TRADITIONAL HUMMUS: 2
vs
MEDIUM CHIPOTLE PINTO BEAN DIP: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | MEDIUM CHIPOTLE PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | MEDIUM CHIPOTLE PINTO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | MEDIUM CHIPOTLE PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 411 MG | 400 MG |