TRADITIONAL HOT-SMOKED SOCKEYE SALMON vs NEW ORLEANS GARLIC PARMESAN OYSTERS
Nutrition comparison per 100 g serving
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TRADITIONAL HOT-SMOKED SOCKEYE SALMON wins in 6 out of 11 nutrient categories
TRADITIONAL HOT-SMOKED SOCKEYE SALMON: 6
vs
NEW ORLEANS GARLIC PARMESAN OYSTERS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL HOT-SMOKED SOCKEYE SALMON | NEW ORLEANS GARLIC PARMESAN OYSTERS | Winner |
|---|---|---|---|
| Calories | 193 cal | 415 cal | |
| Protein | 24.6 g | 7.3 g | |
| Carbs | 1.8 g | 9.8 g | |
| Fat | 10.5 g | 39.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HOT-SMOKED SOCKEYE SALMON | NEW ORLEANS GARLIC PARMESAN OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | TRADITIONAL HOT-SMOKED SOCKEYE SALMON | NEW ORLEANS GARLIC PARMESAN OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 610 MG |