TRADITIONAL HOT-SMOKED SOCKEYE SALMON vs FLOUNDER STUFFED
Nutrition comparison per 100 g serving
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TRADITIONAL HOT-SMOKED SOCKEYE SALMON wins in 6 out of 11 nutrient categories
TRADITIONAL HOT-SMOKED SOCKEYE SALMON: 6
vs
FLOUNDER STUFFED: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL HOT-SMOKED SOCKEYE SALMON | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calories | 193 cal | 176 cal | |
| Protein | 24.6 g | 12.9 g | |
| Carbs | 1.8 g | 4.7 g | |
| Fat | 10.5 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HOT-SMOKED SOCKEYE SALMON | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TRADITIONAL HOT-SMOKED SOCKEYE SALMON | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 424 MG |