TRADITIONAL HOT CAKES MIX vs DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES
Nutrition comparison per 100 g serving
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TRADITIONAL HOT CAKES MIX wins in 9 out of 15 nutrient categories
TRADITIONAL HOT CAKES MIX: 9
vs
DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL HOT CAKES MIX | DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 8.3 g | 4.6 g | |
| Carbs | 75 g | 54.6 g | |
| Fat | 0 g | 31.8 g | |
| Fiber | 2.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HOT CAKES MIX | DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HOT CAKES MIX | DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 68 MG | |
| Iron, Fe | 3.1 MG | 4.6 MG | |
| Phosphorus, P | 361 MG | 0 MG | |
| Potassium, K | 83 MG | 300 MG | |
| Sodium, Na | 1,278 MG | 364 MG |