TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX vs ORGANIC COFFEE CAKE & MUFFIN KIT
Nutrition comparison per 100 g serving
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TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX wins in 9 out of 15 nutrient categories
TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX: 9
vs
ORGANIC COFFEE CAKE & MUFFIN KIT: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX | ORGANIC COFFEE CAKE & MUFFIN KIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 308 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 65.7 g | 69.2 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX | ORGANIC COFFEE CAKE & MUFFIN KIT | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX | ORGANIC COFFEE CAKE & MUFFIN KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 26 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,514 MG | 179 MG |