TRADITIONAL HOMESTYLE FLOUR TORTILLAS vs POZOLERA CORN TOSTADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL HOMESTYLE FLOUR TORTILLAS: 4
vs
POZOLERA CORN TOSTADAS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL HOMESTYLE FLOUR TORTILLAS | POZOLERA CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 323 cal | 565 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 55.4 g | 81.9 g | |
| Fat | 7.7 g | 19.8 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HOMESTYLE FLOUR TORTILLAS | POZOLERA CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HOMESTYLE FLOUR TORTILLAS | POZOLERA CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Sodium, Na | 385 MG | 56 MG |