TRADITIONAL HOLIDAY NOG vs VANILLA REDUCED FAT MMMMILK
Nutrition comparison per 100 g serving
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VANILLA REDUCED FAT MMMMILK wins in 8 out of 11 nutrient categories
TRADITIONAL HOLIDAY NOG: 0
vs
VANILLA REDUCED FAT MMMMILK: 8
(3 ties)
Overview
| Nutrient | TRADITIONAL HOLIDAY NOG | VANILLA REDUCED FAT MMMMILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 15.8 g | 12.7 g | |
| Fat | 6.7 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HOLIDAY NOG | VANILLA REDUCED FAT MMMMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TRADITIONAL HOLIDAY NOG | VANILLA REDUCED FAT MMMMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 50 MG | 62 MG |