TRADITIONAL HERB STUFFING vs TRADITIONAL STUFFING MIX
Nutrition comparison per 100 g serving
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TRADITIONAL STUFFING MIX wins in 7 out of 12 nutrient categories
TRADITIONAL HERB STUFFING: 3
vs
TRADITIONAL STUFFING MIX: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL HERB STUFFING | TRADITIONAL STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 170 cal | 29 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 23 g | 5.9 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HERB STUFFING | TRADITIONAL STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL HERB STUFFING | TRADITIONAL STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 41 MG |