TRADITIONAL HERB vs SPARTAN
Nutrition comparison per 100 g serving
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TRADITIONAL HERB wins in 8 out of 10 nutrient categories
TRADITIONAL HERB: 8
vs
SPARTAN: 1
(1 ties)
Overview
| Nutrient | TRADITIONAL HERB | SPARTAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HERB | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL HERB | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 5.1 MG | |
| Sodium, Na | 1,958 MG | 1,679 MG |