TRADITIONAL HEART HEALTHY PASTA SAUCE vs THREE CHEESE SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE SAUCE wins in 7 out of 12 nutrient categories
TRADITIONAL HEART HEALTHY PASTA SAUCE: 3
vs
THREE CHEESE SAUCE: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL HEART HEALTHY PASTA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 66 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 9.5 g | 9.1 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HEART HEALTHY PASTA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 14.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL HEART HEALTHY PASTA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 286 MG | 397 MG |