TRADITIONAL GUACAMOLE vs TZATZIKI DAIRY FREE DIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL GUACAMOLE: 4
vs
TZATZIKI DAIRY FREE DIPS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL GUACAMOLE | TZATZIKI DAIRY FREE DIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL GUACAMOLE | TZATZIKI DAIRY FREE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 467 MG | 103 MG | |
| Sodium, Na | 267 MG | 250 MG |