TRADITIONAL GUACAMOLE vs SWEET HEAT DIP & GLAZE
Nutrition comparison per 100 g serving
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SWEET HEAT DIP & GLAZE wins in 5 out of 10 nutrient categories
TRADITIONAL GUACAMOLE: 4
vs
SWEET HEAT DIP & GLAZE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL GUACAMOLE | SWEET HEAT DIP & GLAZE | Winner |
|---|---|---|---|
| Calories | 200 cal | 289 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 10 g | 57.9 g | |
| Fat | 16.7 g | 5.3 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL GUACAMOLE | SWEET HEAT DIP & GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 200 MG | |
| Sodium, Na | 267 MG | 395 MG |