TRADITIONAL GUACAMOLE vs SOUTHWESTERN BEAN SALSA
Nutrition comparison per 100 g serving
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TRADITIONAL GUACAMOLE wins in 5 out of 9 nutrient categories
TRADITIONAL GUACAMOLE: 5
vs
SOUTHWESTERN BEAN SALSA: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL GUACAMOLE | SOUTHWESTERN BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL GUACAMOLE | SOUTHWESTERN BEAN SALSA | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |