TRADITIONAL GUACAMOLE vs CAJOHNS
Nutrition comparison per 100 g serving
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CAJOHNS wins in 5 out of 11 nutrient categories
TRADITIONAL GUACAMOLE: 4
vs
CAJOHNS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL GUACAMOLE | CAJOHNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 54 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GUACAMOLE | CAJOHNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TRADITIONAL GUACAMOLE | CAJOHNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 267 MG | 411 MG |