TRADITIONAL GUACAMOLE vs SPINACH DIP
Nutrition comparison per 100 g serving
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TRADITIONAL GUACAMOLE wins in 5 out of 10 nutrient categories
TRADITIONAL GUACAMOLE: 5
vs
SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL GUACAMOLE | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GUACAMOLE | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL GUACAMOLE | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 1,857 MG |