TRADITIONAL GUACAMOLE vs MILD SALSA ROJA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA ROJA wins in 5 out of 11 nutrient categories
TRADITIONAL GUACAMOLE: 3
vs
MILD SALSA ROJA: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL GUACAMOLE | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 200 cal | 48 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GUACAMOLE | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL GUACAMOLE | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 267 MG | 710 MG |