TRADITIONAL GUACAMOLE vs MILD AMERICA'S SWEET SALSA
Nutrition comparison per 100 g serving
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TRADITIONAL GUACAMOLE wins in 4 out of 11 nutrient categories
TRADITIONAL GUACAMOLE: 4
vs
MILD AMERICA'S SWEET SALSA: 2
(5 ties)
Overview
| Nutrient | TRADITIONAL GUACAMOLE | MILD AMERICA'S SWEET SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GUACAMOLE | MILD AMERICA'S SWEET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL GUACAMOLE | MILD AMERICA'S SWEET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 267 MG | Tie |