TRADITIONAL GUACAMOLE vs CARAMEL DIP
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL GUACAMOLE wins in 6 out of 11 nutrient categories
TRADITIONAL GUACAMOLE: 6
vs
CARAMEL DIP: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL GUACAMOLE | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 375 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 10 g | 64.6 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GUACAMOLE | CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL GUACAMOLE | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 267 MG | 208 MG |