TRADITIONAL GREEK YOGURT vs VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT
Nutrition comparison per 100 g serving
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VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT wins in 4 out of 11 nutrient categories
TRADITIONAL GREEK YOGURT: 3
vs
VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL GREEK YOGURT | VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 67 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 12 g | 2.7 g | |
| Fat | 3 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GREEK YOGURT | VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL GREEK YOGURT | VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 47 MG | |
| Sodium, Na | 37 MG | 23 MG |