TRADITIONAL GREEK YOGURT vs PLAIN ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
TRADITIONAL GREEK YOGURT: 0
vs
PLAIN ORGANIC GREEK NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | TRADITIONAL GREEK YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 59 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 12 g | 4.1 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL GREEK YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 141 MG | |
| Sodium, Na | 37 MG | 38 MG |