TRADITIONAL GREEK PITA vs ORGANIC WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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TRADITIONAL GREEK PITA wins in 5 out of 11 nutrient categories
TRADITIONAL GREEK PITA: 5
vs
ORGANIC WHEAT HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL GREEK PITA | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 246 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 48.8 g | 44.6 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 2.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GREEK PITA | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | TRADITIONAL GREEK PITA | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 369 MG |