TRADITIONAL GREEK PITA BREAD vs SANDWICH BUN
Nutrition comparison per 100 g serving
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TRADITIONAL GREEK PITA BREAD wins in 5 out of 10 nutrient categories
TRADITIONAL GREEK PITA BREAD: 5
vs
SANDWICH BUN: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL GREEK PITA BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 312 cal | 273 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 50 g | 53.0 g | |
| Fat | 7.5 g | 3.0 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GREEK PITA BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL GREEK PITA BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Sodium, Na | 488 MG | 364 MG |