TRADITIONAL GREEK PITA BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 5 out of 11 nutrient categories
TRADITIONAL GREEK PITA BREAD: 4
vs
HAWAIIAN SWEET ROLLS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL GREEK PITA BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 7.5 g | 5.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GREEK PITA BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL GREEK PITA BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 488 MG | 304 MG |