TRADITIONAL GOURMET PORTABELLA MUSHROOMS vs SPINACH & ARTICHOKE RAVIOLI WITH SPINACH
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE RAVIOLI WITH SPINACH wins in 6 out of 11 nutrient categories
TRADITIONAL GOURMET PORTABELLA MUSHROOMS: 4
vs
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 70 cal | 296 cal | |
| Protein | 4.7 g | 10.2 g | |
| Carbs | 7.8 g | 36.1 g | |
| Fat | 2.0 g | 12.0 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 139 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 156 MG | 611 MG |