TRADITIONAL GOURMET PORTABELLA MUSHROOMS vs LOBSTER MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL GOURMET PORTABELLA MUSHROOMS: 5
vs
LOBSTER MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | LOBSTER MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 207 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 7.8 g | 14 g | |
| Fat | 2.0 g | 14 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | LOBSTER MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | LOBSTER MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 148 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 156 MG | 347 MG |